These are so delicious! And if you follow my stories on instagram, you might see this is the breakfast I have every morning! Why? Because nutrient dense carbohydrates are a satisfying way to send low stress signals to our brain first thing in the morning - it supports thyroid function and healthy hormone levels, especially for women!
Here's the recipe:
40 grams of Pamela's Gluten Free Pancake and Baking Mix
15 grams of ground flaxseed
around 1/4 cup - 1/2 cup filtered water
1 egg
The flaxseed absorbs the water and replaces the oil the original recipe on the back of the bag's recipe uses.
I will usually eat half of waffle and save the second half for the following day and retoast it.
Here's the nutrition info for one whole waffle:
Calories: 311
Fat: 19 g
Carbohydrates: 27 g
Protein: 13 g
Fiber: 10 g
Enjoy!
More questions on carbs? Check out this other blog post.
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