4 reasons you’re not losing weight eating less

You're not crazy if eating less isn't working for you. Here are important weight loss facts to remember.

Why are so many people getting cancer?

Cancer rates are rising. Here's what you should know.

Call Your Mother

How Mother's Day can change how you think about your health.

If you've felt lost during a health concern, read this.

How to handle bad blood work, and what I'm doing in my own life.

How To Make Better Decisions

Your confessions are a self-fulfilling prophecy. Here's why.

If you want to be abnormally healthy as you age, read this.

Taking 5+ meds a day and having excessive belly fat is common with aging. But it's not normal. Here's why.

Is your weight loss approach increasing your risk for disease?

What's the point of weight loss if you're doing these things that increase your risk for disease?

Should you do a detox?

We come into contact with toxic elements daily.

If you’ve wondered about intermittent fasting, read this.

Is intermittent fasting the answer to your weight loss woes?

How to prevent ischemic strokes.

The CDC recently announced they are investigating the link between the Covid-19 vaccine and the recent rise in ischemic strokes.

What is caregiver syndrome.

Did you know that in the year 2030 more than 73.1 million Americans will be 65 years or older? (1.) This is when the last of the baby boomer group enters the range.