services

Nutritional Coaching

  • Assessment of current caloric intake and adjustment based on goals
  • Nutritional guidance in line with your goals
  • Macro calculation
  • Grocery store shop-a-longs
  • Meal suggestions
  • Tips to promote blood sugar balance in your life
  • Nutrition to decrease inflammation and prevent disease
  • Information and guidance on how to fuel your body properly
services

Personal Training

Training program and assessment as needed by an NASM Certified Personal Trainer.

A personalized plan with varying levels of intensity to cater to your goals

Pro-active assessment on functional mobility, and expert mobility correction.

Tracking and analysis of goals and benchmarks

Incorporation of movement to help you improve strength and prevent disease

services

Hair Tissue Mineral Analysis

Hair Tissue Mineral Analysis (HTMA) is an assessment of a small hair sample taken from the base of the skull! Through this hair sample, we have insight into the mineral and toxic element status of your cells!

My Process

Regardless of the services you choose, all clients will receive:

1
Weekly 1 on 1 assessment and check-ins

Let's prioritize your goals and make sure you are staying on track to reach them!

2
Encouragement and positivity

My approach involved encouragement and positivity along the entire way of your health journey.

3
Peace of mind knowing you’re working with a Registered Nurse

I am able to provide insight into multiple aspects of health and wellness (RN, BSN).

Our Services

Wellness in Bloom is about promoting the perfect foundation to allow any goal to blossom. Through the services I provide, you can achieve your goals with the right approach.

Nutritional Coaching

You need a design that sets you apart from your competitors don't look average and.

Personal Training

You need a design that sets you apart from your competitors don't look average and.

HTMA

You need a design that sets you apart from your competitors don't look average and.

utilities

We bring ideas to life by combining years of experiences of our very professional team

Let's create the future today

You need a design that sets

Let's create the future today

You need a design that sets

Let's create the future today

You need a design that sets

Let's create the future today

You need a design that sets

sticky

We are changing the way you work  

You need a design that sets you apart from your competitors don't look average and get a template that doesn't look

Let's create the future today
Create virtually unlimited designs with Sapiens Agency template combine its multiple layouts.
Let's create the future today
Create virtually unlimited designs with Sapiens Agency template combine its multiple layouts.
Let's create the future today
Create virtually unlimited designs with Sapiens Agency template combine its multiple layouts.
Let's create the future today
Create virtually unlimited designs with Sapiens Agency template combine its multiple layouts.
Let's create the future today
Create virtually unlimited designs with Sapiens Agency template combine its multiple layouts.
updates

Our latest posts

All things wellness

Anyone can hit a goal, but can you maintain it?

The real reason most people fail to maintain what they accomplish on their health journey.

Heart Rate Variability and How It Can Help You Age Well

Heart rate variability is a predictor of heart disease and mortality. So why don't we address what's needed to improve it?