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Mindfulness
7/28/2025
Your Heart is Magnetic

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10/10/2022
Strokes are increasing among young people. What should you do?

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9/29/2022
Mindfulness
The Top Two Risk Factors For Death from COVID. You should know.

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9/14/2022
Nutrition
What is cholesterol? And can you lower it naturally?

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9/10/2022
Nutrition
Should you drink diet soda to lose weight?

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8/25/2022
Nutrition
Prevent Disease with Minerals: Potassium

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8/11/2022
Nutrition
Skittles: Taste the Cancer?

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7/30/2022
Nutrition
Why calories matter, but they’re not all that matter.

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7/27/2022
Success
If you’re lacking motivation, read this.

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7/26/2022
Mindfulness
3 things I did to heal from excessive stress

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7/20/2022
Nutrition
Are carbs good or bad?

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7/19/2022
Learn from the past: Health and Wellness

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7/5/2022
What’s High Blood Pressure? And How to Lower It.

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6/20/2022
Nutrition
3 Ways Protein Improves Your Life

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6/6/2022
Inflammaging: What is it and how to combat it

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5/23/2022
Metabolic syndrome: the hidden culprit we all should be concerned about, no matter your health today

Are your actions today focusing on the short game? Or the long game?

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5/20/2022
Mindfulness
Adrenal Glands: What large role these little glands play in your well-being

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5/6/2022
Blood sugar balance: it’s so hot right now

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4/25/2022
Nutrition
Let’s Talk Calories, Part 3: Calorie Surplus

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